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Fight Cancer With These Vegetables

Eating certain vegetables just once a week could significantly lower your risk of several cancers.

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Heart Health

April 24, 2017
According to U.S. News and World Report, the Mayo Clinic Diet is the best commercial diet plan on the market. It’s designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now!

Fight Cancer With These Vegetables

Eating certain vegetables just once a week could significantly lower your risk of several cancers.

Lose Weight With an Underactive Thyroid

Hypothyroidism can make it harder to shed pounds since the condition slows down your metabolism. But you can still lose weight with a sluggish thyroid.

Roasted Brussels Sprouts and Shallots

Roasted Brussels Sprouts and Shallots

This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts.

If You Don't Snooze, Your Heart Loses

If You Don’t Snooze, Your Heart Loses

Sleep quality and heart disease are very closely linked. A study shows that people who sleep fewer hours during the night are at greater risk for heart disease.

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