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The 1 thing to do when you can’t fall back asleep


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TODAY One Small Thing
Getting a good night’s rest is essential for your physical and mental health. Insufficient sleep is associated with heart disease, obesity and even depression. “You can do just as much harm, if not more, by sleeping poorly than eating poorly or not exercising,” a doctor told TODAY.

But what can you do if you wake up during the night, and can’t seem to go back to sleep? The one major trick a sleep disorder expert recommends is “sleep stimulus.” Follow the link to see how it works.

Here’s what you need to do
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